yoga within logo

navigation bar

about yoga within classes directions workshops private sessions links blog contact yoga within Links and Resources

  Books on Yoga
  Cool Yoga Tricks by Miriam Austin
  Light on Yoga by BKS Iyengar
  Yoga for Osteoporosis by Loren Fishman and Ellen Saltonstall
  The Key Muscles of Hatha Yoga, Scientific Keys Volume I by Ray Long, M.D. F.R.C.S.C.
  The Key Poses of Hatha Yoga, Scientific Keys Volume II by Ray Long MD FRCSC
   
  Mindfulness Meditation Resources
  Bringing Home the Dharma by Jack Kornfield
  Breath by Breath: The Liberating Pracrtice of Insight Meditation by Larry Rosenberg
  A Path With Heart┬áby Jack Kornfield
  Radical Acceptance by Tara Brach
  The Cambridge Insight Meditation Center is a wonderful resource for beginners looking for an introduction to meditation and place to practice as well as for people with more experience.
  Spirit Rock Meditation Center: if you are ready for a more advanced retreat, I have had transformative experiences at this extraordinary place in Woodacre, California. It's worth the trip!